we’re here for you
Healing and personal development is an ongoing journey and you do not have to do it alone.
We are a hand-picked team of clinical counsellors & wellness practitioners that prioritize authenticity, compassion, and connection.
client centered, evidence based & personalized therapy
These are the guiding principles of Gather & Ground.
CONNECTION
ACCEPTANCE
INCLUSIVITY
GROWTH
this is what we stand for
All of you is welcome.
ABOUT YOU
If you are reading this then we would like to congratulate you for taking the first, courageous step in seeking support.
You are on your way to achieving the change you have been longing for by leaning into the power of self-reflection and growth. What if we told you that harmony and emotional freedom is just around the corner?
If you resonate with these points, we want you to know that you are in the right place you:
o are hungry for growth and self-empowerment
o are feeling hopeless and/or trapped
o are experiencing low self-worth
o feel stuck in the same relationship patterns
o have experienced challenges in diversity and want skills to overcome them.
o want to be more compassionate with your challenges
o feel a lingering sadness or loneliness inside your core
o live with guilt and are met with your anxious thoughts
o question how you and others show up in the world
o want to gain more control over your life and emotions
o want to explore the meaning behind past experiences
o feel disconnected to yourself and others
Our approach best suits people experiencing:
o Anxiety
o Depression
o Codependency
o Low self-worth
o Psychedelic Integration
o Minority/ Diversity
o Relationship challenges
o Family conflict
o Difficult life transitions
o Grief and loss
o Trauma & PTSD
o Emotional dysregulation
our company philosophy
First we must gather.
It is scientifically proven that feeling heard and seen by others boosts mental health. Gather & Ground provides a space for you to connect, be fully seen and accepted as you are. Humans are wired for connection and deciding to become part of the Gather & Ground community does just that. Taking the courageous step to develop a relationship with a therapist is a healing property on its own.
Then, we must ground.
We must become an expert on ourselves and return home to our bodies. This is an invitation for you to reconnect with the one thing that remains constant in your life- you. Gather & Ground believes that one can ground themselves mentally, physically, and emotionally and spiritually. When we experience pain, it is easy for us to disconnect from ourselves and from reality. To be grounded is to be self-aware and to learn the language your body is speaking. It is a tool to anchor yourself to the present moment and deepen the resiliency that already exists within you.
our clinical philosophy
You are the expert and we are the guides.
As a guide we will lead you down paths you have never explored and bring you to the stones that have been left unturned. Together we will explore the depths of the psyche and the inner workings of your mind and body to gain a comprehensive understanding of why you feel, act, or think the way you do. It is our goal to help you remove these blind spots to expand your perception of what is possible and ultimately access the harmony that already exists within you.
To heal we must dive into both the relationship with ourselves and with others.
We must Gather & Ground.
