PERSONAL DEVELOPMENT

One of the biggest myths of counselling is that you have to be in a crisis, or have a major mental heath concern, to benefit from therapy. You may be at a place in your life where you are seeking development and growth. You understand that the evolution of who you are is an ongoing process. We happily support people in this journey of self-reflection and discovery.

Personal development counselling is for you if you want to:

o Understand your behavioral and emotional patterns
o Remove the blocks that are in the way of your life goals
o Gain a deeper understanding of who you are
o Explore the roots of your nature and familial history
o Become the most complete and fulfilled version of you
o Identify where you not aligned with your values and strengths
o Gain more awareness, insight, and control of your life

Who do I do Personal Development Therapy with?

We believe you deserve the highest quality of care. You can select your preferred clinician or be assigned a clinical counsellor who is educated at a master’s level (at minimum!). In working with a registered counsellor, we do not have the limitation of staying in the clients present moment.

We believe to truly grow, we must look at your timeline of life. All of the years you have experienced in this world contribute to how you perceive yourself, others and the world. These perceptions are often at the root of your emotional blocks.