Vancouver Narrative Therapy & Counselling Clinic
What is Narrative Therapy?
Narrative Therapy is a type of therapy that focuses on the stories we tell ourselves about our lives. The goal of narrative therapy is to help individuals understand the narratives that shape their experiences and develop new, more empowering stories that can lead to greater emotional well-being and resilience. The goal is to uncover opportunities for growth and development, find meaning, and understand ourselves better.
Narrative Therapy will help you:
Free you from the unhelpful self-talk that is keeping you stuck
Change your perspective of yourself, others, and the world to promote connection and happiness
Re-author your life in order to live to your fullest potential
Start living in alignment to your goals, values and aspirations
Regain control of your life
Improve your emotional well-being and resilience
Some concepts and techniques you can expect to learn in narrative therapy are:
Externalization- separating your challenges at hand from yourself, viewing them as different entities rather than a defining and unchangeable aspect of your identity.
Deconstructing Dominant Narratives- When a problematic story feels like it has been around for a long time, people might use generalized statements and become confused in their own stories. In Narrative Therapy, therapists help clients break down their story into smaller parts, clarifying the problem and making it more approachable.
Unique Outcomes- Using Narrative Therapy, a therapist can help clients not only challenge their problems but widen their view by considering alternative stories that might be more affirming and helpful.
Identifying Preferred Values-aligning your actions and stories with your ideal value and belief system to create a sense of authenticity and purpose.
Therapeutic Collaboration- the client and therapist will work collaboratively to learn the subconscious narratives that may be running in the background of your world.
Is Narrative Therapy Effective?
Research suggests that Narrative Therapy can be an effective form of therapy for a wide range of issues, including depression, anxiety, trauma, and relationship challenges. It has been shown to help individuals develop a greater sense of agency and control over their lives and to promote greater emotional well-being and resilience.
If you're looking for a narrative therapist in Vancouver who can help you develop new, more empowering stories about your life and experiences, Gather & Ground is here to help. Through Narrative Therapy, we can help you explore the stories that shape your life, challenge limiting beliefs, and develop new stories that better align with your values and aspirations.
Contact us today to schedule a consultation and learn more about how we can help.