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AboutTherapists Approaches Attachment-based Therapy Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Interpersonal Neurobiology Narrative Therapy Somatic Therapy Internal Family Systems Specializations Interpersonal Relationships Anxiety Trauma and PTSD Self-Worth Personal Development ADHD
Gather & Ground | Vancouver Relationship Counselling , Anxiety, Trauma Therapy
Supporting individuals in Vancouver, Victoria and throughout BC to find inner peace and enhance their emotional well-being through individual and couples counselling.
Offerings Individual Counselling Couples Counselling Eye-Movement Desensitization Reprocessing (EMDR) Hypnotherapy Lifespan Integration Therapy Energy Healing Psychedelic Integration Therapy Resources The Blog The Library Free Guide FAQ's +1 (604) 418-8827Book Now
 

WELCOME TO the

Mental Health Blog

A virtual space carefully curated to satisfy your curious nature and hunger for knowledge. Sit back, relax, and enjoy your read!

 
5 Ways to Stop Worst Case Scenario Thinking, Stated by a Clinical Counsellor
5 Ways to Stop Worst Case Scenario Thinking, Stated by a Clinical Counsellor

Have you caught yourself jumping to a worst-case scenario when you are in a place of uncertainty? What if I told you that the human brain has a tendency to bring us to those dark and scary places for our protection?

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AnxietyAlycia OliverJuly 4, 2022Alycia
How to Support a Loved One With an Addiction, Reported by an Addiction Psychotherapist
How to Support a Loved One With an Addiction, Reported by an Addiction Psychotherapist

Let’s begin by breaking down what addiction is, how it happens, how you can spot it and how you can support someone you love on their road to recovery.

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AddictionAlycia OliverFebruary 23, 2021Carmen
Love Languages: Here's How to Identify Yours
Love Languages: Here's How to Identify Yours

To feel fulfilled in our relationships it is crucial to understand what we need to feel loved and appreciated.

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RelationshipsAlycia OliverFebruary 11, 2021Alycia
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