Preventing Holiday Stress: Early Strategies For Managing Social Pressures

Written by: Kristie Burkett, RP-Qualifying, MACP Candidate

The holiday season is often depicted as a time of joy, family, and celebration. However, for many of us, it can also bring a unique set of social pressures and stresses. From managing family expectations to navigating the endless stream of social events, the holiday season can sometimes feel more daunting than delightful.

There are some strategies you can use early in the holiday season to manage these pressures so you can enjoy this festive period to its fullest.

Set Realistic Expectations

It's important to remember that it's okay not to have a 'perfect' holiday. The images of flawless celebrations we see in media are not a true reflection of reality. Be honest with yourself about what is doable in terms of time, energy, and finances. This approach will help reduce the pressure to meet unrealistic standards.

Prioritize Your Commitments

It's easy to become overwhelmed with invitations to holiday events. While it's tempting to say yes to everything, it's important to prioritize. Determine which events are most important to you and politely decline others. Remember, it's perfectly acceptable to need time for yourself.

Communicate Openly

Open communication is key during the holidays. If you're feeling overwhelmed, share your feelings with friends or family members. Similarly, if certain traditions or expectations are causing stress, discuss them. Often, people are unaware of the pressures they're imposing and are willing to make adjustments once they understand your perspective.

Plan Ahead

Procrastination can amplify holiday stress, or any stress for that matter! Start planning early by making lists and setting deadlines for tasks like gift shopping or meal preparation. Looking ahead can prevent last-minute rushes and the stress that accompanies them. If you have a tendency to get overwhelmed- preparation is key.

Embrace Imperfection

The holidays don't have to be perfect to be enjoyable. Embrace imperfections and focus on what truly matters – spending time with loved ones and creating memories. Sometimes, the most cherished moments come from the unexpected or unplanned.

Take Time for Self-Care

Amidst the hustle and bustle, don’t forget to take care of yourself. Whether it's a quiet evening with a book, a walk in the park, or a movie on the couch, make sure to schedule time for activities that help you relax and recharge.

Seek Support if Needed

If holiday pressures become too overwhelming, don't hesitate to seek support from a counsellor. They can provide strategies to manage stress and navigate difficult situations.

While the holiday season can bring a whirlwind of pressure, using these strategies can help manage these effectively.

Let this holiday be one where you find balance, peace, and true festive spirit.

If holiday preparations are already weighing heavy, reach out to see how our counsellors can support you this holiday season. We’ve got your mental health needs covered and are one click away!