I believe that each person is the expert of their own experience. Whatever you’re going through — whether it’s depression, anxiety, loss, grief, trauma, physical pain, overwhelm, burnout, spiritual crisis, relational difficulties, or other challenges — you inherently contain the inner resources to move through this experience and emerge with strength and authenticity on the other side.

My therapeutic approach is body-based and trauma-informed. With additional training in IFS (Internal Family Systems) and Jungian Therapy, I am focused on giving you the tools and support you need to access your inner resources, increase your resilience, and fully accept all the different parts of yourself. I work to create a safe, warm environment where self exploration and reclamation can unfold organically.

Understanding how early childhood experiences influence our present attachment styles, relationships, health, nervous systems, and behaviour allows me to support your healing process from an informed and compassionate lens. I believe that every individual is unique with unique therapeutic needs and I ensure I tailor my work to them. Together we will create a treatment plan that optimally contributes to your well-being. In this way, I have witnessed many clients develop confidence in themselves and experience profound healing. 

Julia is currently awaiting her registration confirmation with the British Columbia Association of Clinical Counsellors. Although she is fully qualified and educated, she is waiting for her RCC designation. In the meantime, Julia will offer reduced cost counselling!

Individual Counselling- $125/ hour (sliding scale available, inquire within)

Languages spoken: English

Areas of focus:

Depression

Anxiety

Spirituality & Dream Interpretation

Psychedelic Integration

Creativity and performance 

Relationships 

Self-compassion

Modalities:

Internal Family Systems (IFS)

Somatic Therapy

Trauma-informed therapy

Humanistic/client-centered therapy

Jungian-informed psychodynamic therapy